11 sessions from Wed 2 Oct 2024 [Show]
Adult Strength & Fitness class (gymnastics style)
Our Adults gymnastics program is suitable for all adults, regardless of your experience or fitness level. Our adults program has proven to be hugely successful over the last few years, with adults from all walks of life getting active and learning how to use their bodies in new and interesting ways. Our qualified coaches will work with you to improve your strength, flexibility and fitness. We use all the latest gymnastics equipment to develop your upper body, lower body & core strength.
The strength program uses all body weighted exercises on the bars, beams and rings in order to build your body to develop a stronger, younger you. Injury prevention strength and stretching is also part of this program.
*Annual Club Insurance is required per participant, fees apply*
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